Being in a bicycle accident will happen. That’s an unfortunate byproduct of living an active life. When we go out, there is always a little bit of risk. We may fall, we may bump into something, we may stub our toe. On the more severe end of this are accidents that are inflicted on us. It’s scary when we do not have control over the situation. It’s scary to think that something can happen to us that severely impedes our day to day life and activities. One such event is a bicycle accident. If you’ve been on a bicycle, most likely you’ve fallen off of a bicycle. It hurts, doesn’t it? Those are the growing pains of having to learn a new skill. But if you’re an avid cyclist, you’ve most likely also encountered or heard about some pretty gnarly bicycle accidents on the road. We’ve seen them on the news. We’ve seen them in movies. They’re not fun. They’re often very dangerous, and there is always a sense of diffused liability.
If you’ve been in an bicycle accident you must recover as soon as possible. That may be easier said than done, but after an accident, there are steps you can take to speed up the process. Here we will check out the best practices you can employ to get back to your feet and get back on the road after a cycling accident.
Get What Is Owed To You
The most important thing you can do for yourself is to make sure that you have the funding necessary to get treatment. If someone hits you, liability should be placed on them. Motor vehicles are dangerous, especially if you’re a cyclist. So when something goes wrong and assuming you were following the rules, how can it be your fault? First, find a good lawyer to fight for you and your right to have those hospital bills paid. There’s no use in delaying treatment because you need to get the insurance straightened out and the hospital may reject you. That’s a nightmare. Get protection, get representation, and make sure you get the best treatment that is available to you.
Stick To The Treatment Plan
Next, you need to stick to the doctor’s treatment plan. There’s this idea among active and independent people that what the doctor says is just a suggestion. This may ultimately be true, but it’s true in the age way a lawyer’s advice is true. There are years of experience backing this opinion and following it would ensure you get the fastest recovery. So if the doctor says to stay off of the bicycle for 6 weeks, stay off of the bike for six weeks.
If the doctor says to immobilize a limb for a few weeks, do so. These instructions come from an assessment that tells a doctor how well you can recover. You may feel as if you’re Wolverine and can regenerate at an instant. You might think you’re invincible, or you’re like your old yet strong grandma—indestructible. That’s all well and good. The expert bike lawyers at Pocrass & De Los Reyes advise that you don’t play around with your doctor’s instructions, as the doctor has objective insights on whether you are capable. If you do not adhere, this could even cause you legal issues down the road – listen to your doctor, period.
Recovery Nutrition for Bicycle Accident
When you’re recovering, you need to follow an increase in calories while maintaining a good balance of nutrition. Think of recovery nutrition like a “clean bulk”. If you’ve ever wanted to put on muscle, you know that you should be around 500 calories over your basal metabolic rate. This ensures muscular hypertrophy and adequate in a normal individual exercising. Recovering from a bicycle accident is not much different. You need to make up for the increase in demand and stress by eating a clean diet over your normal calories. This doesn’t mean you need a dietitian. Of course, the hospital will have its guidelines.
But once you get home, stick to higher protein, moderate carbohydrates, lower fat, and plenty of sleep. Couple that with adequate amounts of water and vegetables and tubers to cover micronutrient needs and you should be fine. Yes, there’s a fad going around that says carbs are the enemy. This doesn’t apply in an injured state. Of course, this protein demand (also known as nitrogen balance) must be cleared by your doctor. Let them know you’re planning on eating for recovery. They will appreciate your active interest in your health instead of the typical combative: “don’t tell me what to do” attitude that most patients have.
Recovering from a bicycle accident takes time and a lot of effort. Yes, staying still and not doing anything so that your body can recover is hard work. You may need physical therapy. You may not need anything. All of it is designed by professionals who are there to help. All you have to do is follow it as close as you can, and you’ll be fine.
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